Work meditation: There was a study done that had shown since COVID, that people are working longer hours because they are working from home, and there is no real start and end time for work. So, people end up sort of working continuously around the clock.
If you’re somebody who is a business owner or an entrepreneur, you’ve probably experienced this where you are constantly at work, your mind is never really off of work. And this is causing strain for people, it’s causing extra stress, sometimes tension at home because they’re trying to focus on being productive and getting some work done while taking care of the family household. And the other things around the house, that might include distractions and things that kind of pull out your energy.
Work meditation can helps you with that! Meditation is great for creative ideas and innovation. And thinking out of the box. That’s something that meditation can help with. Meditation at work can help you with working from home during times of COVID and can help you feel supported throughout your day.
Work meditation benefits
Let’s start just by talking about some of the benefits of meditating while you work, which are reducing stress, learning how to meditate while working, and experiencing more calm throughout your day with guided meditation for work stress. Work editation helps you to focus and to stay focused. It also helps increase idea flow. It also helps to improve health.
So, if you are meditating at work, and it reduces stress, stress being the number one cause of disease, which affects the company, engagement. If people are calling in sick because they’re stressed, and they’re not getting their work done, it affects the bottom line, because there’s absenteeism, there are more health insurance costs, there are so many other costs that are related to having extra stress at the workplace.
Work Meditation and productivity
So when you begin to invite meditation into any business or corporate culture, that begins to increase the level of health, balance, and well-being that you can experience, you can have a lighter mood, you can have better relations and communication with your co-workers. I especially love bringing meditation into team meetings and starting meetings with a few minutes of meditation, because it helps to increase receptivity and listening. And then idea flows and focus during a meeting time that can often feel for many people like a waste of time, or an energy drain and people just talking over each other.
Meditation benefits for coworkers
So when you invite meditation to work, there is an opportunity to have more synergy between people and have more bonding even between co-workers. So often at work, people have those ego political battles. And it just that’s what creates strain and tension, right when we feel afraid to express ourselves to bring our ideas to the table. And we start to release the heavier energies of judgment and fear and resistance through meditation. It just begins to invite in this very flowing, higher energy space that any business or any people who work can benefit from. These are some of the awesome benefits that you can experience while you’re working.
How to meditate while working
Meditate in the morning
That’s the first tip that I’d like to offer is to establish your daily practice at home, whatever you can do realistically and successfully sustainably at home, do that. It doesn’t have to be an hour in the morning time. If you are a busy parent, and you have a lot of obligations, start with five or 10 minutes a day.
Just starting with a few minutes in the morning, every day, that you can drop into a state of meditation. And that will be your guided meditations for the workplace, as you apply the skill of meditation, mindfulness, throughout your entire day. Unless you have that experience of a few moments of peace, and stillness, and steadiness, it’s challenging to a thread that through the rest of your day. And when you start grounded, and you start calm and balanced, without all the noise, and the activity and the business and the tech devices, when you start that way, use you notice a different quality. throughout the rest of your day, you begin to notice a lot more flow, maybe even so much flow that they’re synchronicity. That intersection of meaningful coincidences is fun to experience as a natural benefit of strong meditation practice.
It’s better to meditate while working consistently every day than just try to meditate in chunks during the week. Just find it every day in the morning, make it a positive, simple habit for yourself, just like brushing your teeth. This will also help you with meditating from home because it provides an anchor and structure for the rest of your day. And that’s the biggest tip is to have a mindful structure in your workday. And this means starting with the things that are most important to accomplish for your day, finding those things that are the priorities, you know, what’s going to impact work on the biggest level, begin with those things, it’s called eat the frog first: you start with the hard thing that you have a lot of resistance around because it’s probably going to make the most of your creative energy.
Having a schedule
For most of us, our creative energy is in the morning. Having a schedule that creates a level of creative tension for you a perfect amount of tension where you know, you’re motivated, you got to get up, get out of your pajamas, wake up, take your shower, get ready for your zoom call, whatever that is, create a structure that that promotes that energy, flow, a positive flow of energy. And then when you get that hard thing done first, the thing that you know is most important to get done, then you have a sense of accomplishment throughout the rest of your day. And it’s easier to focus on all the small things.
So even if that hard thing means in the morning time you commit to your workout. Because that’s the best time you know that you’re going to get that done in the morning. You want to structure your day and have a level of structure that has a good amount of creative tension that allows you and propels you to stay motivated with good energy throughout your day. So that’s the second tip.
And with meditating, while you work, I’d like to suggest three basic points to pay attention to that is your body, your breath, and your energy.
When you’re working, how are you holding yourself? How are you sitting in front of your desk or standing in front of your desk? What is your body like? As you are working is it tense Are you comfortable? because soma meditation can help us improve our natural posture. So setting up your desk in a way where you have to sit with a tall spine. And it’s ergonomically friendly for your body is an important right because The way you sit throughout the whole day affects your energy flow. And if you’re sitting and your shoulders are down, and you’re slumped forward, and you’re looking forward like that, it starts disconnecting the energy flow.
Having awareness of your body the way that you’re sitting, or your shoulders tense, does anything hurt? And that’s it, you know, can you relax as you work? Is it possible? What would it be like to be relaxed? while you’re working? What would it be like to feel peace in your body to channel positive energy, as you’re working on any project, you know, to have a mindset and the background that affirms positivity, you know, like just blessings, you know, that’s in the background or own or whatever you feel inspired by having that in the background in your mind so that that’s infusing your work because it’s the state of your consciousness that matters most, no matter what you do.
Our spine is like a conduit, like an antenna that receives energy. And when we’re collapsed, when we’re tense, it’s also hard to breathe, it’s harder to breathe like this. And that’s the second thing that you can do is pay attention to your breath in the way that you’re breathing, and if your only practice was to pay attention to how you’re breathing, while you’re working. That’s awesome. That’s more than enough, just paying attention to the way that you’re breathing while you’re working. Because that, in itself is a meditation. One of the best breathing technics is Soma breath meditation, you can find more about soma breathing meditation on Google.
When you’re sitting at your desk, and you’re typing, or you’re writing an email, or working on a project, start to notice when your breath becomes constricted, and become aware of your breath with neutral, nonjudgmental, compassionate awareness, because that is what will help you breathe easier. Your approach your awareness, it matters. And so that’s what the purpose of meditation is, is to raise self-awareness, so that we can become more self-realized and become more of our true self.
A lot of people feel work and get toxic for them because of, you know, the environment at work. And if there’s a lot of that political ego structure, and some people feel that toxicity that can happen from just kind of showing up a part of yourself and then going through the motions. When we’re stressed, we’re not open to these bigger ideas. And when we practice soma meditation, we become more of a magnet for opportunities. For that flow of connection, for health, so it begins to open up a gateway for us, no matter where we are, that we can choose ourselves to be attuned to health within ourselves, and be in her center be grounded, and share from that place.
The last point is to become aware of your energy. So throughout your workday, I think that is, the most important thing is to become aware of your energy. If you feel your energy dropping throughout your day, or you start to feel dehydrated, you begin to feel tired, that’s your body’s way of telling you that it’s time for a break.
If you choose to take a break, you’ll end up being more productive in the end, than if you try to just plow all the way through and toughen through everything. And, kind of hold on to that stress, which is depleting. Because at the end of your workday, you want to feel good and tired, but tired in a good way, not tired in a bad way that you can’t go to sleep, and now you’re not getting good sleep. Or you’re having trouble sleeping because you’ve got so many thoughts going on.
Take a break when it’s needed
Anytime you feel your energy dropping, be sure to take those breaks throughout the day, go get a glass of water, get up and walk around, go outside for five minutes, put your feet on the earth or preacher sit down on the ground, whatever you can do to freshen your energy and get restored. Instead of waiting till burnout, to take a break, and to rest, you want to be monitoring throughout the day.
When you start to feel those dips of energy, that’s just your energy telling you time for a shift, time to shift. If you follow that and stay within a higher-level vibration, a higher state of being, then you’ll find that your workflow increases, you maintain a level of energy balance throughout your day, rather than feeling like you’re crashing and burning, and now you got to go get coffee and just do what you can to promote those little breaks of energy. Or maybe you need to slow down or back off a project.
One daily practice to structure with creative tension doing the hardest thing first so that you feel accomplished paying attention to your energy, your body, and your breath throughout the day, taking those breaks, taking care of your body, your hydration, food. Those things are really helpful if you’re not eating properly, things like that’s going to affect your energy.
Close your workday
You know when you have a time that you close the workday, either in your mind, you know 5 pm I am done. I close my laptop. I close down my email is done. And you tell yourself I am done with work now and I’m going to go enjoy myself. I am going to go take a break. I’m going to go spend time and be present with my family. Having that end time when work does stay open all the time.
Same with our electronic devices, when we’re just open to all the time, it drains our energy on a subtle level, you know, because it’s like part of our attention is always there part of our energy is always there, always available, always being called upon. And at some point, that boundary, you find will be helpful to your sense of well-being and productivity at the end of the day.
At the end of the day, even though it feels like you’re cutting it off, and stopping the workflow, you’re promoting workflow by having a boundary around work and knowing my work is done. Now I can focus my full whole attention on something else. I can go be a diverse whole well-rounded person, you know and enjoy other things and I have permission to enjoy other things to have fun to do things other than work, I don’t need to have that string in that cord. I can let it go and trust that everything will be okay without my presence and attention.
That is the last piece of advice or a tip that you can see if work meditation is working for you to have a close to your work process and know when you are going to close and when you are going to go eat or when you’re going to go do something else and be done with that.