How nofap destroys social anxiety? This is a commune question that we should get an answer for it in this article.
Does nofap affect your level of social anxiety?
Yeah does. Here’s why: The long-term PMO use leads to the overstimulation that dopamine receptors in your brain that high you get because your brain is experiencing a surge of dopamine, the chemical that rewards activities essential for your survival like “having sex” and “eating food”.
The surge of dopamine causes some dopamine receptors to get shut down and corresponding nerve cells to eventually decline because of overdose, they cannot keep up with the abnormal levels of their chemical. So they lose sensitivity to it and eventually die out. That decline in nerve cells is scientifically proven by different studies. So hyper frontality and the sensitization caused by addiction and something specific for you A study conducted by Ph.D. scientists. They found that there’s a significant negative association between reported pornography hours per week and gray matter volume, especially in the frontal cortex, meaning that jacking off makes your frontal cortex smaller.
PMO effects on the frontal cortex
The frontal cortex is responsible for cognitive control when it comes to urges and impulses, motivation, abstract thinking, solving problems regulating behavior, and as a whole, your higher thinking. So the erosion of the frontal cortex caused by long-term jerking off makes us less able to socialize in the 21st century because the very act of long-term fapping erodes the skills that we need for socializing. The more you masturbate, the more you turn yourself into a dopamine-seeking theme, and less of a motivated human being.
Also this very lack of motivation and affirmative action towards achieving any type of success as to the negative self-talk you may be already experiencing.
Not only is there a physiological reason why you feel socially anxious because fapping know the shrinkage of the frontal cortex. There’s a psychological one that added negative self-talk.
PMO effects on your social skills
By exposing yourself to such a dopamine high achieved without any effort really. You lose interest in social interactions and participating in the world because it simply cannot meet the high dopamine standard you’re experiencing from your PMO usage. When you lose social interest, you lose the social skills necessary for interacting with others. Then whenever you have to face that aspect of life, it feels awkward because you simply don’t know how to do it, you avoid it and replace it with your haven this stroking your penis to naked strangers on the internet.
How Nofap destroys social anxiety?
As you go longer and longer with your PMO use, you need more and more dopamine to get you the same high you used to get in the beginning due to the decline in dopamine receptors. So keep on fapping, and you’ll find yourself in some pretty weird places just so you can feel arousal okay?
Fapping is a shortcut to a reward. You can get lots of dopamine fast with no real-life effort. As you’re doing it though you erode your brain, lose important life skills and become more perverted.
With nofap, on the other hand, you will take the long road to a reward. The reward is not only dopamine though, it’s oxytocin from social bonds, confidence, pride, motivation, and so on. Along the way, you evolve yourself since you need actual skills and qualities to reach those rewards. Those include dedication perseverance, valuation, skills, grid, etc.
So, long-term fapping leads to social anxiety because one it shrinks the frontal cortex and that’s responsible for your higher cognitive functions needed for interactions with others. The dopamine overstimulation leads to decrease interest in anything not related to important, including socializing.
So there you go, reasons why you shouldn’t be fapping.
How to start?
Well, depending on how much of a habit it is for you, I have different suggestions. If you’re not that heavily into it, save your juices for later you’re about to me, believe me not having this fat alternative makes you very good and create a fifth figure now how to get laid in real life.
If you do find it very hard to stop. I recommend that you take baby steps every single day that was replaced the addiction with activities to promote happiness and well-being meditation, more exercise, etc.